Jonathan is a nutritionist, weight loss coach and emotional eating expert who has lost 100 lbs. His style and techniques focuses on the key to behavior change, and you won't want to miss his take on this. So much of what he shared is exactly how I lost the weight too, as well as how I started to care for myself instead of beating myself up constantly. Dive into this one!
Oh, and If you haven't yet, dive into our 4 Day Crash Course for LEOs at https://www.leofamilyfitness.com/crashcourse
