Our minds often run on unconscious affirmations and perspectives, especially during those micro-moments. This video explains how these automatic negative thoughts operate and how cognitive distortions can influence them. By fostering conscious living and self-awareness, we can learn to choose a different path, promoting positive thinking instead of being guided by default reactions.
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Footage licensed through StoryBlocks.
► Fair Use: Any third-party content used complies with fair use and is transformative in nature with added meaning and commentary for educational purposes.