Let's chat about how to become better at running, without experiencing pain, in the shortest amount of time possible. If you're a LEO looking to get faster or have more endurance, or someone looking to jump into the LEO career and want to own your 1.5 mile run, this episode is for you. And side note, if you'd like to check out the running program I talked about, hit up https://firstresponderfitness.us/run to see how it works.
Microcast: LEO Running Science
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