Let's chat about how to become better at running, without experiencing pain, in the shortest amount of time possible. If you're a LEO looking to get faster or have more endurance, or someone looking to jump into the LEO career and want to own your 1.5 mile run, this episode is for you. And side note, if you'd like to check out the running program I talked about, hit up https://firstresponderfitness.us/run to see how it works.
Microcast: LEO Running Science
Listen On
Featured Episodes
- Avoid These 10 Mistakes I Made as a New Leader
- Maximize Your Growth: 10 Ways to Squeeze Every Drop of Wisdom from Your Next Personal Development Book!
- Personal vs Professional Development: Which Should You Read Right Now For Your Growth?
- Parenting in Leadership_ How To Raise Future Leaders
- Escape the Entrepreneur Trap: Lead to Succeed!
- Achieving Your 2024 Goals on Autopilot
Recent Episodes
- The Thing You Hide Might Be What Helps Others Most
- What If Your Real Problem Is Thinking
- Four Levels Of Self-Coaching: The Self-Leadership Ladder
- When to Lead and When to Listen
- The Thing You Keep Talking Yourself Out Of
- The Things You Can't See
- When You're the One Everybody Comes To
- When Your Plan Stops Working
- When Life Gets Hard
- See all →