Ever want to complete a mud race? Todays podcast is a must listen
Top 5 reasons why you're tired
This has always benefited me, so stop being so close minded!
Why you should still eat breakfast
Some tips to get your progress moving forward
Make convenience, inconvenient.
What is your personal philosophy?
Here are my picks for the top First Responder Fitness workouts.
Stop comparing yourself to other people's highlight reels
10X your actions, will produce 100X your results
You've got to know what's important before choosing a complete fitness program
Why multiplying your time, is far better than multi tasking.
Rapid Fire First Responder Fitness Fitness Questions Answered
Track what you want to improve
Bring On The Criticism PLEASE!
Tactics and Mindset, learn what I'm talking about in this episode
It's time to get punched in the gut, because this is why you're making excuses
You are the average of the 5 people you spend the most time with
Being unreasonable, is the new reasonable
This is the new diet craze, fasting for longer than 8 hours
Learn what you should and shouldn't do to get the ones you love healthy
Learn what supplements you need, and what you're wasting money on
Learn how to motivate yourself
Start your fitness journey as a first responder here, for completely free