Episodes
42
Sept. 15, 2016
FRF 042 : Whole Versus Processed Foods & Micro and Macro Nutrients
Science behind whole foods, dumbed down by a brainless cop
39
Sept. 5, 2016
FRF 039 : The Best Meal Plan
I'm going to release this secret inside the podcast, just don't be mad
38
Sept. 1, 2016
FRF 038 : Eat Based On Your Body Type
Figure out what your body type is, and give this new eating plan a try
37
Aug. 29, 2016
FRF 037 : Preparing For A Home Workout
Follow these steps to get your home as ready as you are
36
Aug. 25, 2016
FRF 036 : Spartan Race FAQ (Or any Mud Race)
Ever want to complete a mud race? Todays podcast is a must listen
34
Aug. 18, 2016
FRF 034 : How To Research And Avoid Being Close Minded
This has always benefited me, so stop being so close minded!
33
Aug. 15, 2016
FRF 033 : Why Eating Breakast May Still Be The Way To Go
Why you should still eat breakfast
32
Aug. 11, 2016
FRF 032 : Rapid Fire Q&A | Caving In To Food, Time Management, And Starting Fast Or Slow
Some tips to get your progress moving forward
31
Aug. 8, 2016
FRF 031 : Try To Make Convenience, Inconvenient With Nutrition
Make convenience, inconvenient.
29
Aug. 1, 2016
FRF 029 : Review Of The Top First Responder Fitness Workouts
Here are my picks for the top First Responder Fitness workouts.
28
July 28, 2016
FRF 028 : Don't Compare Yourself To Others In Any Form
Stop comparing yourself to other people's highlight reels
27
July 25, 2016
FRF 027 : 10X The Amount Of Action You're Taking
10X your actions, will produce 100X your results
26
July 21, 2016
FRF 026 : What A Complete Health And Fitness Plan Looks Like
You've got to know what's important before choosing a complete fitness program
25
July 18, 2016
FRF 025 : Multiply Your Time Versus Multi Tasking
Why multiplying your time, is far better than multi tasking.
24
July 14, 2016
FRF 024 : Exercise Timing, Over Training, and When To Change Up Your Workout
Rapid Fire First Responder Fitness Fitness Questions Answered
23
July 11, 2016
FRF 023 : When You Want To Improve Something, Do This!
Track what you want to improve
21
July 4, 2016
FRF 021 : Two Parts To Getting In The Best Shape Of Your Life
Tactics and Mindset, learn what I'm talking about in this episode
20
June 30, 2016
FRF 020 : The REAL Reason - The Excuse Buster
It's time to get punched in the gut, because this is why you're making excuses