Episodes
34
Aug. 18, 2016
FRF 034 : How To Research And Avoid Being Close Minded
This has always benefited me, so stop being so close minded!
33
Aug. 15, 2016
FRF 033 : Why Eating Breakast May Still Be The Way To Go
Why you should still eat breakfast
32
Aug. 11, 2016
FRF 032 : Rapid Fire Q&A | Caving In To Food, Time Management, And Starting Fast Or Slow
Some tips to get your progress moving forward
31
Aug. 8, 2016
FRF 031 : Try To Make Convenience, Inconvenient With Nutrition
Make convenience, inconvenient.
29
Aug. 1, 2016
FRF 029 : Review Of The Top First Responder Fitness Workouts
Here are my picks for the top First Responder Fitness workouts.
28
July 28, 2016
FRF 028 : Don't Compare Yourself To Others In Any Form
Stop comparing yourself to other people's highlight reels
27
July 25, 2016
FRF 027 : 10X The Amount Of Action You're Taking
10X your actions, will produce 100X your results
26
July 21, 2016
FRF 026 : What A Complete Health And Fitness Plan Looks Like
You've got to know what's important before choosing a complete fitness program
25
July 18, 2016
FRF 025 : Multiply Your Time Versus Multi Tasking
Why multiplying your time, is far better than multi tasking.
24
July 14, 2016
FRF 024 : Exercise Timing, Over Training, and When To Change Up Your Workout
Rapid Fire First Responder Fitness Fitness Questions Answered
23
July 11, 2016
FRF 023 : When You Want To Improve Something, Do This!
Track what you want to improve
21
July 4, 2016
FRF 021 : Two Parts To Getting In The Best Shape Of Your Life
Tactics and Mindset, learn what I'm talking about in this episode
20
June 30, 2016
FRF 020 : The REAL Reason - The Excuse Buster
It's time to get punched in the gut, because this is why you're making excuses
19
June 27, 2016
FRF 019 : Don’t Let Other People Pull You Down
You are the average of the 5 people you spend the most time with
17
June 20, 2016
FRF 017 : Intermittent Fasting (IF)
This is the new diet craze, fasting for longer than 8 hours
16
June 16, 2016
FRF 016 : How To Get Your Significant Other Involved In Health & Fitness With You
Learn what you should and shouldn't do to get the ones you love healthy
15
June 13, 2016
FRF 015 : Supplement FAQ
Learn what supplements you need, and what you're wasting money on
14
June 9, 2016
FRF 014 : Fitness and Nutrition Motivation For LEOs and First Responders
Learn how to motivate yourself
13
June 6, 2016
FRF 013 : Get a Quick (and Free) Win For Your Health
Start your fitness journey as a first responder here, for completely free
12
June 2, 2016
FRF 012 : Raise Your Standards to Reach Your Goals
Find out what it means to raise your standards.