Episodes
83
March 27, 2017
FRF 083 : Overtraining | Why You Aren’t Seeing Results
Yet another reason to plateau, and the answer to keep getting results
82
March 20, 2017
FRF 082 : Develop Your Mind Alongside Your Body
Exercise is great, but this is really where you'll see results
80
March 6, 2017
FRF 080 : Your Potential
We are the only living organism on the planet that doesn't rise to our potential
79
Feb. 27, 2017
FRF 079 : Aerobic Vs Anaerobic And Why Exercise Type Matters
Or does it even matter?
78
Feb. 20, 2017
FRF 078 : Your Body's Need For Energy | How Many Calories To Eat
This will help the word metabolism make total sense to you now
77
Feb. 13, 2017
FRF 077 : What All Good Nutrition Plans Look Like
Or least the ones that actually work
75
Jan. 30, 2017
FRF 075 : How To Add Laser Focus To Your Day With Time Management
It's not as hard as you think, but it will take some work
74
Jan. 23, 2017
FRF 074 : Healthy Eating On A Budget
Healthy eating doesn't have to cost an arm and a leg, just an arm
73
Jan. 16, 2017
FRF 073 : Awareness Is The Power To Change
If you don't want anything to change, this isn't the episode for you
72
Jan. 9, 2017
FRF 072 : How To Take Full Advantage Of Podcasts
This should have come a LONG time ago.
71
Jan. 2, 2017
FRF 071 : Listen To Your Body | Muscle Soreness Versus Injury
Don't pull a Marc, listen to your body
65
Dec. 5, 2016
FRF 065 : Your Most Valuable Asset | Time
Why isn't money your most valuable asset? Come find out
62
Nov. 24, 2016
FRF 062: The 5 Things A LEO Needs To Know Before Focusing On Their Health
Learn the 5 most crucial things you must know BEFOREHAND