Episodes
10
May 26, 2016
FRF 010 : Pre and Post Workout And Carbohydrate Timing
Nutrition Around Your Workouts
9
May 23, 2016
FRF 009 : How To Feel Full and Avoid Overeating
How to stop feeling hungry all the time
8
May 19, 2016
FRF 008 : Why We Make Good (or Bad) Decisions
This is how we make decisions, for better or for worse
5
May 9, 2016
FRF 005 : Time Management System For First Responders And Our Crazy Busy Lives
Time Management for LEOs and First Responder
4
May 6, 2016
FRF 004 : What should you do to blast through a plateau
Hit a plateau? Here are 4 tips to keep moving forward
3
May 3, 2016
FRF 003 : How to get higher quality sleep, when you can't have the quantity you'd like
Tips to get quality sleep while on a tough shift worker schedule
2
May 3, 2016
FRF 002 : How to get your mindset right and stay consistent to the end
Staying consistent by changing your mindset
1
May 3, 2016
FRF 001 : Why a First Responder Fitness podcast | What qualifies Marc to speak on these topics
Learn why Marc created this free resource to help fellow LEOs and First Responders