Episodes
19
June 27, 2016
FRF 019 : Don’t Let Other People Pull You Down
You are the average of the 5 people you spend the most time with
17
June 20, 2016
FRF 017 : Intermittent Fasting (IF)
This is the new diet craze, fasting for longer than 8 hours
16
June 16, 2016
FRF 016 : How To Get Your Significant Other Involved In Health & Fitness With You
Learn what you should and shouldn't do to get the ones you love healthy
15
June 13, 2016
FRF 015 : Supplement FAQ
Learn what supplements you need, and what you're wasting money on
14
June 9, 2016
FRF 014 : Fitness and Nutrition Motivation For LEOs and First Responders
Learn how to motivate yourself
13
June 6, 2016
FRF 013 : Get a Quick (and Free) Win For Your Health
Start your fitness journey as a first responder here, for completely free
12
June 2, 2016
FRF 012 : Raise Your Standards to Reach Your Goals
Find out what it means to raise your standards.
10
May 26, 2016
FRF 010 : Pre and Post Workout And Carbohydrate Timing
Nutrition Around Your Workouts
9
May 23, 2016
FRF 009 : How To Feel Full and Avoid Overeating
How to stop feeling hungry all the time
8
May 19, 2016
FRF 008 : Why We Make Good (or Bad) Decisions
This is how we make decisions, for better or for worse
5
May 9, 2016
FRF 005 : Time Management System For First Responders And Our Crazy Busy Lives
Time Management for LEOs and First Responder
4
May 6, 2016
FRF 004 : What should you do to blast through a plateau
Hit a plateau? Here are 4 tips to keep moving forward
3
May 3, 2016
FRF 003 : How to get higher quality sleep, when you can't have the quantity you'd like
Tips to get quality sleep while on a tough shift worker schedule
2
May 3, 2016
FRF 002 : How to get your mindset right and stay consistent to the end
Staying consistent by changing your mindset
1
May 3, 2016
FRF 001 : Why a First Responder Fitness podcast | What qualifies Marc to speak on these topics
Learn why Marc created this free resource to help fellow LEOs and First Responders