Episodes

Dependence vs Independence vs Interdependence

Motivation is overrated

Take control of YOUR first responder life, by getting your time in order

Leadership is Influence, and influence is powerful

You don't know, what you don't know

Get outside the 2X2 comfort zone box you're stuck in

The way you think about motivation is what will help you the most

Can't you always find money to do the things you WANT to do?

Our biggest excuse as First Responders, let's work on your time

Learn the differences between an excuse and a reason, so you know which to use

Shortcuts suck, let me explain why

Find out which one will help you sustain your results and a hint, it's not external

This will help you do things especially when you don't feel like it

Two things you need in order to take action and see results

Try these suggestions and see if you get the same results I did

Learn. Practice. Teach.

Life changing is all I can say

Science behind whole foods, dumbed down by a brainless cop

How to set yourself up to crush your plan

Sacrifice, there I told you, listen anyway

I'm going to release this secret inside the podcast, just don't be mad

Figure out what your body type is, and give this new eating plan a try

Follow these steps to get your home as ready as you are

Ever want to complete a mud race? Todays podcast is a must listen