Episodes
65
Dec. 5, 2016
FRF 065 : Your Most Valuable Asset | Time
Why isn't money your most valuable asset? Come find out
62
Nov. 24, 2016
FRF 062: The 5 Things A LEO Needs To Know Before Focusing On Their Health
Learn the 5 most crucial things you must know BEFOREHAND
59
Nov. 14, 2016
FRF 059 : The Stages Of Dependence And Why It Matters
Dependence vs Independence vs Interdependence
58
Nov. 10, 2016
FRF 058 : How To Turn Discipline In To A Habit, Without Motivation
Motivation is overrated
57
Nov. 7, 2016
FRF 057 : Tactical Time Training
Take control of YOUR first responder life, by getting your time in order
53
Oct. 24, 2016
FRF 053 : Motivation Excuse
The way you think about motivation is what will help you the most
52
Oct. 20, 2016
FRF 052 : Money Excuse
Can't you always find money to do the things you WANT to do?
51
Oct. 17, 2016
FRF 051 : Time Excuse
Our biggest excuse as First Responders, let's work on your time
50
Oct. 13, 2016
FRF 050 : Excuses Versus Reasons
Learn the differences between an excuse and a reason, so you know which to use
49
Oct. 10, 2016
FRF 049 : Shortcuts | Why They Are Never The Fastest Way
Shortcuts suck, let me explain why
48
Oct. 6, 2016
FRF 048 : External Versus Internal Changes
Find out which one will help you sustain your results and a hint, it's not external
47
Oct. 3, 2016
FRF 047 : How To Find Your Purpose, Your Why, Your Vision
This will help you do things especially when you don't feel like it
46
Sept. 29, 2016
FRF 046 : Taking action
Two things you need in order to take action and see results
45
Sept. 26, 2016
FRF 045 : What You Should Remove From Your Diet
Try these suggestions and see if you get the same results I did
44
Sept. 22, 2016
FRF 044 : How To Become Great At Anything Or Validate An Idea
Learn. Practice. Teach.