Episodes

Thanks for listening to another First Responder Fitness podcast.  Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting ...

Thanks for listening to another First Responder Fitness podcast.  Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting ...

We are BACK!  We've been able to add a few team members, to take some heat off of us, and have perfected our APP enough, that we can bring you all bi-weekly daily hits of inspiration.  Let's get this show (back) on the road.  If at any...

Yup, you read that right

Where it comes from is critical

The power of superfoods

I'm going to help make it easy for you

If you like to help others, this is the way to go

What's the difference?

Learn which you need

If some is good, does that make more better?

This will make your decisions easier

Problem with snacking? Not any longer

You have a relationship with food, is it good or bad

And rubber baby buggy bumpers

A new spin on a a LEO time training system

And what are you doing to remind yourself daily

We hate to break it to you like this

A new direction for Marc and Teresa... And our teams

Unless it's absolutely necessary it won't happen

How to REALLY think about change

Got some overwhelm?

Learn why there isn't one plan to follow

What to do BEFORE you leave on vacation