Episodes

Jan. 9, 2017

FRF 072 : How To Take Full Advantage Of Podcasts

This should have come a LONG time ago.

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Dec. 19, 2016

FRF 069 : Wheat Belly

Gluten, the source of my problems

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Dec. 8, 2016

FRF 066 : Patience And Belief

You've got to have BOTH!

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Dec. 5, 2016

FRF 065 : Your Most Valuable Asset | Time

Why isn't money your most valuable asset? Come find out

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Nov. 24, 2016

FRF 062: The 5 Things A LEO Needs To Know Before Focusing On Their He…

Learn the 5 most crucial things you must know BEFOREHAND

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Nov. 21, 2016

FRF 061 : Prepare For The Worst

Because if it could happen, it probably will

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Nov. 17, 2016

FRF 060 : Substitute, Don't Eliminate

It's not about depriving yourself

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Nov. 14, 2016

FRF 059 : The Stages Of Dependence And Why It Matters

Dependence vs Independence vs Interdependence

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Nov. 7, 2016

FRF 057 : Tactical Time Training

Take control of YOUR first responder life, by getting your time in order

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Nov. 3, 2016

FRF 056 : Roof Top Leadership

Leadership is Influence, and influence is powerful

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Oct. 31, 2016

FRF 055 : Lack of Knowledge Excuse

You don't know, what you don't know

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Oct. 27, 2016

FRF 054 : Comfort Zone Excuse

Get outside the 2X2 comfort zone box you're stuck in

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Oct. 24, 2016

FRF 053 : Motivation Excuse

The way you think about motivation is what will help you the most

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Oct. 20, 2016

FRF 052 : Money Excuse

Can't you always find money to do the things you WANT to do?

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Oct. 17, 2016

FRF 051 : Time Excuse

Our biggest excuse as First Responders, let's work on your time

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Oct. 13, 2016

FRF 050 : Excuses Versus Reasons

Learn the differences between an excuse and a reason, so you know which to use

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