Episodes

Are you ready to stop beating yourself up, thinking that it's helping? If so, check out today's podcast! Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at...

Rob, a current LEO, talks about all things time management.  Check out his takeaways over his 15 year career, and how keeping things simple is his recipe for success.  If you'd like to connect with Rob, hit up his podcast The Fine Blue Line...

You were MADE for this.  Enough said. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Curious why you weigh what you do? Check out this microcast and you'll hear something you've probably never heard before. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

In today's show, Steven talks about everything... Mental, physical, financial and family health, and how to grow your defenses around all of them! So many great ideas, dive in.  And if you'd like to connect with Steven, do so at . If you're...

Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

When should you be open to accepting criticism? Check out today's microcast.  And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Even to this day I still think about this, and whenever I do, it holds me back. Here's how I turn it around (sometimes). And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Thomas is an amazing individual who helps put OTHERS in a position to help themselves. I enjoyed today's interview, and I'm sure you'll get some huge nuggets from it too.  And if you'd like to connect with Thomas, do so at . If you're looking to...

If only we took what we learned as kids and implemented it as adults! And if you're looking to connect with me, hit me up on IG at or on FB at

Here's why you should find yourself a coach in those other areas you want to improve in too. And if you're looking to connect with me, hit me up on IG at or on FB at

In today's show, I get to check with "The Mic Loop" creator Nick Tuttle.  You can tell why he's doing so amazing in business.  Today, dive into the lessons shared by Nick, both off and on duty, and see what happens when you lead with value...

BONUS episode!  Learn the strategies and mindset that you've never heard before, that made the biggest impact on our team of LEOs and First responders including: Fitness, Food, Motivation, Consistency, Family, Leadership, Time, Setting Boundaries...

If you'd like to make success easier, use your superpower in all areas of your life. And if you're looking to connect with me, hit me up on IG at or on FB at

If you think you need to be disciplined 24/7, this one is going to help you. And if you're looking to connect with me, hit me up on IG at or on FB at

Johnny, a former Army Ranger, comes on the show today and blows it out of the water.  He talks all things that make us uncomfortable, which for me, means we need to chat more about it.  Don't miss this episode.  If you'd like to connect...

If you're human, you're going to have days you don't feel it. Take the advice in today's podcast. And if you're looking to connect with me, hit me up on IG at or on FB at

Thanks for this gem Drew! And if you're looking to connect with me, hit me up on IG at or on FB at

In today's show, you'll hear a crazy story where an extremely fit individual (Drew Manning) got unhealthy on purpose, so he could FEEL what it's really like when he helps people with their own health. This is a MUST LISTEN. If you're looking to...

Pain versus suffering. Such a critical piece to keep an eye on. And if you're looking to connect with me, hit me up on IG at or on FB at

This was a huge realization I had during a personal coaching call, felt compelled to share. And if you're looking to connect with me, hit me up on IG at or on FB at

Right now, officer privacy is such a critical thing. Well, in today's show, I have your answer. I got to talk with Pete from OfficerPrivacy.com. After today's show, you'll be armed with what you need to know, and the actions to take afterward... which...

When ever I've succeeded its because I've kept it simple. And if you're looking to connect with me, hit me up on IG at or on FB at

This was a great quote from one of our previous guests, and I needed to run with it! And if you're looking to connect with me, hit me up on IG at or on FB at