Episodes

Mentally tough people embrace change, they don't run from it. And if you're looking to connect with me, hit me up on IG at or on FB at

Mentally tough people don't feel sorry for themselves. And if you're looking to connect with me, hit me up on IG at or on FB at

In today's episode Patrick talks about the reason the Blue Family Tree was created, and how we can all individually make a difference in the life of fallen officer's lives. If you'd like to connect with Patrick, you can find him at If you're looking...

In today's BONUS episode, Teresa share's how she organizes the chaos, and then gives you a behind the scenes invite to experience it yourself.  If after listening you're ready to join Organized Chaos, jump on it at and get ready for the relief...

Mentally tough people let the past be the past. And if you're looking to connect with me, hit me up on IG at or on FB at

Andy Frisella, the creator of the 75 HARD program, has an amazing blog post about developing mental toughness at .  I'd like to share some of my takeaways from his program, and in today's episode, we talk about focusing on what you can control....

If you're looking to get ready for a LEO career or a fitness test, check out today's podcast. Stew from Tactical Fitness Report breaks down the steps needed to be taken, as well as how to STAY at that same level once you get there. If you'd like to...

What would happen if you started thinking about failure differently? Here's a great way to think about it. And if you're looking to connect with me, hit me up on IG at or on FB at

Stop running from adversity, there's a lot to learn from it.  See what I mean in today's episode. And if you're looking to connect with me, hit me up on IG at or on FB at

In today's show, Rana, a Department Dietician (first one actually), talks about some of our greatest struggles and how to overcome them around food and our career. She also talks about how to get your family more involved with their health. If you'd...

Let's redefine being selfish, it's definitely something we need more of. And if you're looking to connect with me, hit me up on IG at or on FB at

Crazy question that I hear someone ask recently, and in today's episode, I want you to ponder.  Where have you set YOUR standards? And if you're looking to connect with me, hit me up on IG at or on FB at

In today's episode Nikki talks about the power of inspired action, and how she gets herself to show up for her family AND her business, as well as juggling the LEO wife life.  Nikki uses a few amazing resources which she shares on the show that...

If you're looking for a way to stop wasting time, check out today's episode because if you're doing this, you're going to want to stop. And if you're looking to connect with me, hit me up on IG at or on FB at

James Clear taught me this one... Never miss twice. Listen in to hear how this works. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

In today's episode, you'll hear from MC, a 20 year veteran LEO from the DC area, who has been through his own struggles and has come out on the other side. If you'd like to reframe that struggle because you too are amidst one right now (aren't we...

If you're looking to get out from under some overwhelm, check out today's podcast episode. And if you're looking to connect with me, hit me up on IG at or on FB at

Anytime you know something is coming up (or even if you don't), take these tactics with you and you'll be successful.

In today's show, you'll hear about the emotional matrix for LEOs and how to use it both at home and on the job.  This will show you how to break through any barriers that you have around really connecting with people.  During the show, Justin talks about a free summit coming up next week.  Check out those details at https://summit.confidenceunchained.com/

If you sit back and listen today, you'll realize you've experienced the same thing.  Your greatest success came as a result of your biggest failures.

If you're stuck feeling like failure is in your DNA, you need to listen to this short microcast... Because it has nothing to do with you.

In today's episode, Ryan talks about how he learned to focus on himself despite everything crazy going on in his LEO life.  He also talked about how he's learned to respond versus react with his kids which has helped him improve not just the...

For those who have been (or want to avoid) at rock bottom, here's what helped me get through it. And if you're looking to connect with me, hit me up on IG at or on FB at

In today's short podcast I want to finally explain this to you, because we all seem to have a different idea of what this means.  Check out today's podcast to see what I mean. And if you're looking to connect with me, hit me up on IG at or on FB at