Episodes

In today's episode Darren talks about the Never Forgotten games, and why we need to keep things positive to make the most impact.  If you'd like to connect with Darren or the Never Forgotten Games, send him an email at If you're looking to...

Changes are going to happen, why not make sure they happen in the direction you want them to happen? And if you're looking to connect with me, hit me up on IG at or on FB at

Mentally tough people learn to live with discomfort.  And if you're ready to develop the skill of being mentally tough, start acting like it.  Check into the 75 HARD, and give Andy's podcast a listen. And if you're looking to connect with...

In today's episode we talk about our excuses as LEOs, and how we let them get the best of us. We also talk about how any LEO can achieve better health, as long as they find what works best for them. If you want to connect with Ted, you can do so on IG...

Here's a BONUS episode from Marc, talking about a month long Leadership training he's put together.  If you'd like to lift your leadership lid to the next planet, join him at BEFORE MONDAY, and we will see you in the APP!!

Mentally tough people define THEIR OWN succcess. And if you're looking to connect with me, hit me up on IG at or on FB at

Mentally tough people set boundaries... And keep them. And if you're looking to connect with me, hit me up on IG at or on FB at

Tim is not a LEO, but his experiences of channeling his energy from negative into positive opened my eyes to how I'm doing this in some areas of my life too. Listen in while Tim shares his takeaways. And if you'd like to connect with Tim, you can find...

Mentally tough people embrace change, they don't run from it. And if you're looking to connect with me, hit me up on IG at or on FB at

Mentally tough people don't feel sorry for themselves. And if you're looking to connect with me, hit me up on IG at or on FB at

In today's episode Patrick talks about the reason the Blue Family Tree was created, and how we can all individually make a difference in the life of fallen officer's lives. If you'd like to connect with Patrick, you can find him at If you're looking...

In today's BONUS episode, Teresa share's how she organizes the chaos, and then gives you a behind the scenes invite to experience it yourself.  If after listening you're ready to join Organized Chaos, jump on it at and get ready for the relief...

Mentally tough people let the past be the past. And if you're looking to connect with me, hit me up on IG at or on FB at

Andy Frisella, the creator of the 75 HARD program, has an amazing blog post about developing mental toughness at .  I'd like to share some of my takeaways from his program, and in today's episode, we talk about focusing on what you can control....

If you're looking to get ready for a LEO career or a fitness test, check out today's podcast. Stew from Tactical Fitness Report breaks down the steps needed to be taken, as well as how to STAY at that same level once you get there. If you'd like to...

What would happen if you started thinking about failure differently? Here's a great way to think about it. And if you're looking to connect with me, hit me up on IG at or on FB at

Stop running from adversity, there's a lot to learn from it.  See what I mean in today's episode. And if you're looking to connect with me, hit me up on IG at or on FB at

In today's show, Rana, a Department Dietician (first one actually), talks about some of our greatest struggles and how to overcome them around food and our career. She also talks about how to get your family more involved with their health. If you'd...

Let's redefine being selfish, it's definitely something we need more of. And if you're looking to connect with me, hit me up on IG at or on FB at

Crazy question that I hear someone ask recently, and in today's episode, I want you to ponder.  Where have you set YOUR standards? And if you're looking to connect with me, hit me up on IG at or on FB at

In today's episode Nikki talks about the power of inspired action, and how she gets herself to show up for her family AND her business, as well as juggling the LEO wife life.  Nikki uses a few amazing resources which she shares on the show that...

If you're looking for a way to stop wasting time, check out today's episode because if you're doing this, you're going to want to stop. And if you're looking to connect with me, hit me up on IG at or on FB at

James Clear taught me this one... Never miss twice. Listen in to hear how this works. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

In today's episode, you'll hear from MC, a 20 year veteran LEO from the DC area, who has been through his own struggles and has come out on the other side. If you'd like to reframe that struggle because you too are amidst one right now (aren't we...