Episodes

Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

In today's show, Allan explains how self care was a crucial part to his recovery, and how he realized nobody can do the work for you! Only you! If you want more from Allan, hit him up at www.thirdalarmcoaching.com or FB or IG under Third Alarm...

Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Matt brought a TON of value today, talking about stigma, mental health, seeking help, and how he connects LEOs to what REALLY matters! You can find more on Matt on IG @Thinbluelinespirituality or his site...

Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Mark is a big proponent of first responder mental wellness and suicide prevention.  He's put together an amazing initiative, which includes a physical challenge of ocean crossing to raise awareness for his cause.  You can check out Mark and...

Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

It's time to RETURN TO SENDER! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Tony is one that never gives up, and his energy during the podcast will have you doing the same.  He has created some amazing results with The Badge Life, and now Officer Survey, and you'll understand why after today's episode.  Check out...

Make sure your protect this at all cost! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Grant is a straight shooter, which is why he's seen such great success.  He keeps the show extremely simple, yet actionable for everyone.  That's what Honey Badgers do, they get stuff done.  Check out Grant at Gobadger.co. If you're...

Some days, you've just got to show up! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

What's crazy is when you realize this is the truth! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Eric blew my mind when he started to talk about cravings, and how to disassociate ourselves from them.  Such a powerful episode today, I've got to personally listen 5 more times.  If you'd like to connect with Eric afterwards, hit him up on...

Are you getting better for your kids? If so, are you telling them??? And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Are you ready to stop beating yourself up, thinking that it's helping? If so, check out today's podcast! Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at...

Rob, a current LEO, talks about all things time management.  Check out his takeaways over his 15 year career, and how keeping things simple is his recipe for success.  If you'd like to connect with Rob, hit up his podcast The Fine Blue Line...

You were MADE for this.  Enough said. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Curious why you weigh what you do? Check out this microcast and you'll hear something you've probably never heard before. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

In today's show, Steven talks about everything... Mental, physical, financial and family health, and how to grow your defenses around all of them! So many great ideas, dive in.  And if you'd like to connect with Steven, do so at . If you're...

Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.