Episodes

Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

It's time to RETURN TO SENDER! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Tony is one that never gives up, and his energy during the podcast will have you doing the same.  He has created some amazing results with The Badge Life, and now Officer Survey, and you'll understand why after today's episode.  Check out...

Make sure your protect this at all cost! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Grant is a straight shooter, which is why he's seen such great success.  He keeps the show extremely simple, yet actionable for everyone.  That's what Honey Badgers do, they get stuff done.  Check out Grant at Gobadger.co. If you're...

Some days, you've just got to show up! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

What's crazy is when you realize this is the truth! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Eric blew my mind when he started to talk about cravings, and how to disassociate ourselves from them.  Such a powerful episode today, I've got to personally listen 5 more times.  If you'd like to connect with Eric afterwards, hit him up on...

Are you getting better for your kids? If so, are you telling them??? And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Are you ready to stop beating yourself up, thinking that it's helping? If so, check out today's podcast! Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at...

Rob, a current LEO, talks about all things time management.  Check out his takeaways over his 15 year career, and how keeping things simple is his recipe for success.  If you'd like to connect with Rob, hit up his podcast The Fine Blue Line...

You were MADE for this.  Enough said. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Curious why you weigh what you do? Check out this microcast and you'll hear something you've probably never heard before. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

In today's show, Steven talks about everything... Mental, physical, financial and family health, and how to grow your defenses around all of them! So many great ideas, dive in.  And if you'd like to connect with Steven, do so at . If you're...

Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

When should you be open to accepting criticism? Check out today's microcast.  And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Even to this day I still think about this, and whenever I do, it holds me back. Here's how I turn it around (sometimes). And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Thomas is an amazing individual who helps put OTHERS in a position to help themselves. I enjoyed today's interview, and I'm sure you'll get some huge nuggets from it too.  And if you'd like to connect with Thomas, do so at . If you're looking to...

If only we took what we learned as kids and implemented it as adults! And if you're looking to connect with me, hit me up on IG at or on FB at

Here's why you should find yourself a coach in those other areas you want to improve in too. And if you're looking to connect with me, hit me up on IG at or on FB at

In today's show, I get to check with "The Mic Loop" creator Nick Tuttle.  You can tell why he's doing so amazing in business.  Today, dive into the lessons shared by Nick, both off and on duty, and see what happens when you lead with value...

BONUS episode!  Learn the strategies and mindset that you've never heard before, that made the biggest impact on our team of LEOs and First responders including: Fitness, Food, Motivation, Consistency, Family, Leadership, Time, Setting Boundaries...

If you'd like to make success easier, use your superpower in all areas of your life. And if you're looking to connect with me, hit me up on IG at or on FB at