Episodes

April 2, 2021

BONUS Episode On LEO + First Responder Leadership

Here's a BONUS episode from Marc, talking about a month long Leadership training he's put together.  If you'd like to lift your leadership lid to the next planet, join him at BEFORE MONDAY, and we will see you in the APP!!

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April 2, 2021

Microcast: Define Your Own Success

Mentally tough people define THEIR OWN succcess. And if you're looking to connect with me, hit me up on IG at or on FB at

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March 31, 2021

Microcast: Set Boundaries And Keep Them

Mentally tough people set boundaries... And keep them. And if you're looking to connect with me, hit me up on IG at or on FB at

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March 29, 2021

How To Channel Your Energy Into Positive Places With The Tripolar Ath…

Tim is not a LEO, but his experiences of channeling his energy from negative into positive opened my eyes to how I'm doing this in some areas of my life too. Listen in while Tim shares his takeaways. And if you'd like to connect with Tim, you can find...

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March 26, 2021

Microcast: Embrace Change

Mentally tough people embrace change, they don't run from it. And if you're looking to connect with me, hit me up on IG at or on FB at

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March 24, 2021

Microcast: Stop Feeling Sorry For Yourself

Mentally tough people don't feel sorry for themselves. And if you're looking to connect with me, hit me up on IG at or on FB at

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March 22, 2021

How To Make A Difference With Patrick Rice of The Blue Family Tree

In today's episode Patrick talks about the reason the Blue Family Tree was created, and how we can all individually make a difference in the life of fallen officer's lives. If you'd like to connect with Patrick, you can find him at If you're looking...

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March 20, 2021

Organizing The Chaos

In today's BONUS episode, Teresa share's how she organizes the chaos, and then gives you a behind the scenes invite to experience it yourself.  If after listening you're ready to join Organized Chaos, jump on it at and get ready for the relief...

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March 19, 2021

Microcast: Let The Past Be The Past

Mentally tough people let the past be the past. And if you're looking to connect with me, hit me up on IG at or on FB at

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March 17, 2021

Microcast: Mental Toughness And What You Can Control

Andy Frisella, the creator of the 75 HARD program, has an amazing blog post about developing mental toughness at .  I'd like to share some of my takeaways from his program, and in today's episode, we talk about focusing on what you can control....

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March 15, 2021

How To Get Prepared For The Job with Stew Smith from Tactical Fitness…

If you're looking to get ready for a LEO career or a fitness test, check out today's podcast. Stew from Tactical Fitness Report breaks down the steps needed to be taken, as well as how to STAY at that same level once you get there. If you'd like to...

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March 12, 2021

Microcast: What If We Thought About Failure This Way

What would happen if you started thinking about failure differently? Here's a great way to think about it. And if you're looking to connect with me, hit me up on IG at or on FB at

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March 10, 2021

Microcast: What Adversity Can Teach Us

Stop running from adversity, there's a lot to learn from it.  See what I mean in today's episode. And if you're looking to connect with me, hit me up on IG at or on FB at

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March 8, 2021

LEO Specific Nutrition Advice from Department Dietician Rana Parker

In today's show, Rana, a Department Dietician (first one actually), talks about some of our greatest struggles and how to overcome them around food and our career. She also talks about how to get your family more involved with their health. If you'd...

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March 5, 2021

Microcast: The Truth Behind Being Selfish, And Why I Am

Let's redefine being selfish, it's definitely something we need more of. And if you're looking to connect with me, hit me up on IG at or on FB at

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March 3, 2021

Microcast: Setting Your Standards

Crazy question that I hear someone ask recently, and in today's episode, I want you to ponder.  Where have you set YOUR standards? And if you're looking to connect with me, hit me up on IG at or on FB at

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March 1, 2021

The Power of Inspired Action with Nikki Gingrich

In today's episode Nikki talks about the power of inspired action, and how she gets herself to show up for her family AND her business, as well as juggling the LEO wife life.  Nikki uses a few amazing resources which she shares on the show that...

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Feb. 26, 2021

Microcast: One Way To Stop Wasting Time

If you're looking for a way to stop wasting time, check out today's episode because if you're doing this, you're going to want to stop. And if you're looking to connect with me, hit me up on IG at or on FB at

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Feb. 24, 2021

Microcast: Choose To Never Miss Twice

James Clear taught me this one... Never miss twice. Listen in to hear how this works. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

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Feb. 22, 2021

Struggle is the Catalyst For Growth with MC

In today's episode, you'll hear from MC, a 20 year veteran LEO from the DC area, who has been through his own struggles and has come out on the other side. If you'd like to reframe that struggle because you too are amidst one right now (aren't we...

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Feb. 19, 2021

Microcast: How To Remove Some Overwhelm

If you're looking to get out from under some overwhelm, check out today's podcast episode. And if you're looking to connect with me, hit me up on IG at or on FB at

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Feb. 17, 2021

Microcast: How To Prepare Before The Chaos

Anytime you know something is coming up (or even if you don't), take these tactics with you and you'll be successful.

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Feb. 15, 2021

The Emotional Matrix for LEOs by Justin Atherton of Confidence Unchai…

In today's show, you'll hear about the emotional matrix for LEOs and how to use it both at home and on the job.  This will show you how to break through any barriers that you have around really connecting with people.  During the show, Justin talks about a free summit coming up next week.  Check ou…

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Feb. 12, 2021

Microcast: From Our Biggest Failures

If you sit back and listen today, you'll realize you've experienced the same thing.  Your greatest success came as a result of your biggest failures.

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