Stop running from adversity, there's a lot to learn from it. See what I mean in today's episode. And if you're looking to connect with me, hit me up on IG at or on FB at
In today's show, Rana, a Department Dietician (first one actually), talks about some of our greatest struggles and how to overcome them around food and our career. She also talks about how to get your family more involved with their health. If you'd...
Let's redefine being selfish, it's definitely something we need more of. And if you're looking to connect with me, hit me up on IG at or on FB at
Crazy question that I hear someone ask recently, and in today's episode, I want you to ponder. Where have you set YOUR standards? And if you're looking to connect with me, hit me up on IG at or on FB at
In today's episode Nikki talks about the power of inspired action, and how she gets herself to show up for her family AND her business, as well as juggling the LEO wife life. Nikki uses a few amazing resources which she shares on the show that...
If you're looking for a way to stop wasting time, check out today's episode because if you're doing this, you're going to want to stop. And if you're looking to connect with me, hit me up on IG at or on FB at
James Clear taught me this one... Never miss twice. Listen in to hear how this works. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's episode, you'll hear from MC, a 20 year veteran LEO from the DC area, who has been through his own struggles and has come out on the other side. If you'd like to reframe that struggle because you too are amidst one right now (aren't we...
If you're looking to get out from under some overwhelm, check out today's podcast episode. And if you're looking to connect with me, hit me up on IG at or on FB at
Anytime you know something is coming up (or even if you don't), take these tactics with you and you'll be successful.
In today's show, you'll hear about the emotional matrix for LEOs and how to use it both at home and on the job. This will show you how to break through any barriers that you have around really connecting with people. During the show, Justin talks about a free summit coming up next week. Check ou…
If you sit back and listen today, you'll realize you've experienced the same thing. Your greatest success came as a result of your biggest failures.
If you're stuck feeling like failure is in your DNA, you need to listen to this short microcast... Because it has nothing to do with you.
In today's episode, Ryan talks about how he learned to focus on himself despite everything crazy going on in his LEO life. He also talked about how he's learned to respond versus react with his kids which has helped him improve not just the...
For those who have been (or want to avoid) at rock bottom, here's what helped me get through it. And if you're looking to connect with me, hit me up on IG at or on FB at
In today's short podcast I want to finally explain this to you, because we all seem to have a different idea of what this means. Check out today's podcast to see what I mean. And if you're looking to connect with me, hit me up on IG at or on FB at
In today's episode you'll hear from Patrick Fitzgibbons, the creator of the #1 Criminal Justice podcast CJ Evolution. We talked about resiliency, personal growth, and gratitude as a LEO. You can find Patrick at or the CJ Evolution Podcast. If you're...
Some people just don't get us, right? I want to share a few ideas on this subject you may not have thought about before. Check out today's episode to see what I mean. And if you're looking to connect with me, hit me up on IG at or on FB at
Pretty obvious, right? Well why do we always ask others to do it? Let me share a huge takeaway when it comes to this idea on today's short episode. And if you're looking to connect with me, hit me up on IG at or on FB at
In today's episode Patty talks about how she learned to fill her own cup, and how that had a transformative effect in her families life. She also talked about some of the struggles of a LEO wife, and how she has taken her past struggles and...
Consistency + Intensity + Worth + Time = Whatever You Want. This is what I shared with our mastermind team today, and I wanted to share it with you all too. If you connected with this episode, and are ready to take this personal growth, motivation,...
This is what the podcast is all about. It's a tongue twister, but if you're a LEO, parent or spouse, you might want to be aware of these things. Check out today's short episode to see what I mean.
Today, I'd like to dive deeper into supplements. Yes, today's show is all about tactics around supplements, when they should be used, when they shouldn't, and what to look for. Any questions, hit me up on IG at or Facebook at
Today I interview Detective Moses Castillo, a retired Detective from the Los Angeles Police Department after nearly 30 years of service. He shares some of his experiences both off and on the job, and gives advice to those still in the...