Episodes

July 19, 2021

Destigmatizing The Job With Matt Domyancic

Matt brought a TON of value today, talking about stigma, mental health, seeking help, and how he connects LEOs to what REALLY matters! You can find more on Matt on IG @Thinbluelinespirituality or his site...

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July 16, 2021

Microcast: Time To Be Challenged

Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

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July 14, 2021

Microcast: The Best Version of You Can Figure It Out

Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

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July 12, 2021

Creating A Guardian Initiative For First Responders With Mark Pfetzer

Mark is a big proponent of first responder mental wellness and suicide prevention.  He's put together an amazing initiative, which includes a physical challenge of ocean crossing to raise awareness for his cause.  You can check out Mark and...

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July 9, 2021

Microcast: Stop Believing Your Story

Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

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July 7, 2021

Microcast: Return To Sender

It's time to RETURN TO SENDER! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

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July 5, 2021

Living The Badge Life With Tony Malik

Tony is one that never gives up, and his energy during the podcast will have you doing the same.  He has created some amazing results with The Badge Life, and now Officer Survey, and you'll understand why after today's episode.  Check out...

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July 2, 2021

Microcast: Protect Your Energy and Momentum

Make sure your protect this at all cost! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

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July 1, 2021

Microcast: Limiting Beliefs

Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

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June 28, 2021

Curiosity Compels Growth With Grant Ellsworth Of Honey Badger Alliance

Grant is a straight shooter, which is why he's seen such great success.  He keeps the show extremely simple, yet actionable for everyone.  That's what Honey Badgers do, they get stuff done.  Check out Grant at Gobadger.co. If you're...

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June 25, 2021

Microcast: Just Show Up

Some days, you've just got to show up! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

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June 23, 2021

Microcast: It Takes More Energy To Be Mediocre

What's crazy is when you realize this is the truth! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

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June 21, 2021

How To Beat Cravings With Eric Edmeades

Eric blew my mind when he started to talk about cravings, and how to disassociate ourselves from them.  Such a powerful episode today, I've got to personally listen 5 more times.  If you'd like to connect with Eric afterwards, hit him up on...

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June 18, 2021

Microcast: Getting Better For Your Kids

Are you getting better for your kids? If so, are you telling them??? And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

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June 16, 2021

Microcast: Beating Yourself Up

Are you ready to stop beating yourself up, thinking that it's helping? If so, check out today's podcast! Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at...

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June 14, 2021

How To Get The Most Out Of Your Time With LEO Rob Layman

Rob, a current LEO, talks about all things time management.  Check out his takeaways over his 15 year career, and how keeping things simple is his recipe for success.  If you'd like to connect with Rob, hit up his podcast The Fine Blue Line...

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June 11, 2021

Microcast: You Were Made For This

You were MADE for this.  Enough said. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

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June 9, 2021

Microcast: Why You Weigh What You Do

Curious why you weigh what you do? Check out this microcast and you'll hear something you've probably never heard before. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

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June 7, 2021

How To Sharpen Your Defense With Steven Kiziah Of Carolina Defender

In today's show, Steven talks about everything... Mental, physical, financial and family health, and how to grow your defenses around all of them! So many great ideas, dive in.  And if you'd like to connect with Steven, do so at . If you're...

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June 7, 2021

I Can Still Remember

Thanks for listening to another Microcast episode! And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

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June 4, 2021

Microcast: When To Accept Criticism

When should you be open to accepting criticism? Check out today's microcast.  And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

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June 2, 2021

Microcast: What Would Other Police Say

Even to this day I still think about this, and whenever I do, it holds me back. Here's how I turn it around (sometimes). And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

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May 31, 2021

Putting Others In A Position To Help Themselves With Thomas Johnson

Thomas is an amazing individual who helps put OTHERS in a position to help themselves. I enjoyed today's interview, and I'm sure you'll get some huge nuggets from it too.  And if you'd like to connect with Thomas, do so at . If you're looking to...

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May 28, 2021

Microcast: What Playing T-ball Taught Me

If only we took what we learned as kids and implemented it as adults! And if you're looking to connect with me, hit me up on IG at or on FB at

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