Episodes

Send us a text Can you truly lead with compassion while maintaining firm boundaries? Discover the secrets of modern leadership as we uncover the perfect balance in this insightful episode. We promise you'll gain actionable strategies to foster a respectful yet close-knit environment, no matter where you lead. Explore the three pivotal components—mindset, tactics, and accountability—that will transform your leadership style into one that's both powerful and genuinely connected. We'll also discus...

Send us a text Can you commit to 75 days of intense self-discipline and transformation? Uncover the secrets to mental toughness and personal growth as we navigate through the rigorous 75 Hard challenge. We'll guide you through the five essential rules designed to push your limits: adhering to a performance-focused diet, eliminating cheat meals and alcohol, engaging in two daily workouts, ensuring daily personal development reading, hydrating with a gallon of water, and capturing your daily progr...

Send us a text Want to redefine what it means to be a leader while balancing success with personal happiness? This episode of Modern Leadership promises to equip you with mental toughness strategies that won't require sacrificing your personal life or family time. We'll dive deep into the transformative 75 Hard program by Andy Frisella, revealing how it can reshape both your physical and mental health. Learn seven key habits that mentally tough individuals swear by, including embracing change, f...

Send us a text Imagine the transformative power of mastering deep work principles in every facet of your life. This episode of Modern Leadership promises to guide you through the essential techniques drawn from Cal Newport's groundbreaking book, "Deep Work," helping you excel in business, fitness, and family life by eliminating distractions and focusing on what truly matters. Gain practical insights on identifying your core focus and visualizing your success, ultimately empowering you to make in...

Send us a text What if you could excel in business and family life without feeling overwhelmed by endless tasks? In our latest episode of Modern Leadership, we promise to equip you with the insights and strategies needed to focus on what truly matters. Discover how the power of focus isn't about doing more but about doing less of what doesn't move the needle and more of what does. From actionable mindset shifts to practical application of the 80-20 rule, we break down how you can achieve signifi...

Send us a text What fuels your daily motivation? Recently, I had my family read my affirmations, the ones I read every morning to help fuel me, and I wanted to share them with you today. You'll hear the core values that fuel my journey: family, health, impact, and integrity... and discover how these values shape my life and leadership, and learn how you can harness them to empower your own path. We'll explore creating epic family memories, prioritizing health, and making a meaningful impact—a...

Send us a text What if you could finally stop blaming others and start taking full control of your life? Join us in this episode of Modern Leadership as we explore how shifting your mindset and employing actionable tactics can empower you to achieve the results you've always desired. Inspired by the principles from "Extreme Ownership," we uncover why focusing on controllable factors is your secret weapon for success. This episode is packed with real-life examples demonstrating how you can influe...

Send us a text Ready to transform your life and take back control? In this episode, I share my personal journey of how I took back control of my life and stopped blaming others, offering you the insights and strategies that helped me break free from the blame game. Discover how shifting your mindset can empower you to focus on what you can control and influence the seemingly uncontrollable. From practical tactics in everyday situations to fostering environments of accountability and extreme own...

Send us a Text Message. What would your life look like if you stopped fearing mistakes and started embracing them as growth opportunities? In this episode of Modern Leadership, we make a bold promise: you’ll learn how to transform your setbacks into stepping stones for success in your business, career, and personal life. Drawing from extensive experience with diverse professionals, including entrepreneurs, career professionals, and police officers, we break down the fear of failure and outline a...

Send us a Text Message. What if learning to say no could actually skyrocket your business success and personal well-being? Join us on Modern Leadership as we unpack the power of saying no with grace and precision, an invaluable skill for any entrepreneur. Discover how understanding the current season of your business can transform your decision-making, helping you to identify and prioritize opportunities that truly align with your goals. We'll share practical steps and mindset shifts that will e...

Send us a Text Message. Unlock the secrets to balancing a hectic life with career growth as we chat with Erin, an exceptional member of the Modern Leadership team. Ever wondered how to juggle roles as a virtual assistant, life coach, and family manager without burning out? Erin reveals her journey, including her introspective techniques for evaluating work, participating in a VA community, and developing strategies to work smarter. This episode promises invaluable insights for anyone aiming to s...

Send us a Text Message. Curious about the secrets of early risers? Discover how (and why) I get myself to wake up early and unlock the power of productivity in this game-changing episode! In this episode, we're diving deep into the art of waking up early and how it can help you achieve more in less time. I'll share my personal journey of waking up at 3:00 a.m. (yes, you read that right!) and how this simple change can revolutionize your daily life. You'll learn: 1. The crucial mindset shifts n...

Send us a Text Message. What if your social media presence could effortlessly attract top-tier talent aligned with your core values? Join us on this episode of Modern Leadership as we uncover the secrets to using social media for recruiting high-performing team members. Learn how crafting content around values like family, connection, health, integrity, and impact can draw in individuals who are not just capable but are also a perfect cultural fit. We'll guide you through assessing your posts to...

Send us a Text Message. What if engaging in your child's favorite activities could transform your relationship and foster cooperation? Discover how connecting with kids on their terms can lead to positive behavior and stronger bonds. Join us as we share personal stories and practical strategies for empowering leaders in modern times, highlighting Marc's experiences with his children through anime and walks, and by playing video games like Elden Ring. Teresa also sheds light on the unexpected ben...

Send us a Text Message. Can past experiences really hold you back, or can they be transformed into powerful lessons for growth? This week on Modern Leadership, we tackle this provocative question head-on, offering valuable insights into how you can overcome your past and unlock your future potential. We break down the critical differences between the roles of therapists and coaches, especially when it comes to handling trauma. By understanding these distinctions, you'll learn how to seek the rig...

Send us a Text Message. Can you really have it all—a thriving business and a fulfilling family life? Join us as we sit down with Cheryl, an inspiring entrepreneur and coach, who shares her remarkable journey of juggling her ambitious business pursuits with her cherished family responsibilities. Cheryl opens up about the trials and triumphs she faces in maintaining a delicate balance between her professional and personal spheres. Through candid stories, Cheryl discusses the significance of routin...

Send us a Text Message. Ever wondered how to stay consistent in your personal and professional life during times of chaos? We promise you'll learn practical strategies to maintain your routines, even when everything seems to be falling apart, in our latest episode of Modern Leadership. We’re thrilled to welcome Shelly, a passionate health and wellness coach, who shares her real-life struggles with keeping up her routines while selling her house and relocating. Discover the crucial ways in which ...

Send us a Text Message. Have you ever struggled to balance your personal and professional life, especially when those worlds collide? Certified life and performance coach Danielle Sweet joins us to share her transformative journey, illustrating how she expertly juggles her career as a registered nurse and life coach. From navigating a recent move to managing the emotional tug-of-war between her dedication to her job and her personal aspirations, Danielle's story is a compelling testament to the ...

Send us a Text Message. Ever wondered how you could transform your health and life with consistent effort and the right mindset? On this episode of the Modern Leadership Podcast, we guarantee you'll learn the secrets behind Teresa's incredible journey from battling PCOS and post-pregnancy weight to running 5Ks and achieving remarkable fitness milestones. Teresa, alongside Mark, shares the intimate details of her struggle since 2008, the pivotal moments post-childbirth, and how a dedicated regime...

Send us a Text Message. Can you tell the difference between a barrier and deep-seated trauma? Join us as we unpack the crucial distinctions between everyday obstacles and profound traumas like child abuse or sexual abuse, and why recognizing these differences matters for your personal growth. Through this conversation, we illustrate why therapy is essential for healing past traumas, while coaching can help overcome current challenges and set future goals. Learn actionable strategies to navigate ...

Send us a Text Message. Ever wondered why creating content feels like an uphill battle, filled with self-doubt and undervalued experiences? Join Teresa and I as we unravel the complexities of content creation for entrepreneurs. We kick things off by tackling common struggles and emphasizing the importance of targeting the right audience while staying authentic. Discover how a mindset shift can transform content creation from a daunting task into an opportunity to serve and connect with your audi...

Send us a Text Message. Can your full-time job actually be the secret weapon in your entrepreneurial toolkit? Discover how the skills you cultivate in your everyday career—from public speaking to customer service—can be the catalysts for your business success. In this episode of Modern Leadership, we share our own journeys and practical examples to showcase how opportunities like attending reimbursed training sessions can enrich both your career and entrepreneurial aspirations. We're flipping th...

Send us a Text Message. What happens when self-doubt and negative self-talk infiltrate your journey as a leader? In this special live coaching episode, we meet Nicolle, a life and performance coach who shares her deeply personal battle with these obstacles, revealing how they have shaped her leadership path. We'll uncover the insidious nature of overthinking, especially during critical moments, and pivot towards strategies that cultivate confidence and emphasize learning over perceived failure. ...

Send us a Text Message. Can setting boundaries be the key to entrepreneurial success, especially for those juggling family responsibilities and business ambitions? On the latest episode of the Modern Leadership Podcast, we promise you'll learn actionable strategies to master time and energy management. We dive into the recurring challenges faced by mom entrepreneurs who often feel the need to be perpetually available. Teresa shares her extensive coaching experience, emphasizing the necessity of ...