Have you tried yo-yo dieting? Are you just "winging" it at the gym? Yea, I was too. I've now found a way to lose weight AND keep it off, all while working as a first responder. Now it's my goal to share this with all my friends, family and partners.…
Not all First Responders needs to lose weight, but everyone can afford to be a little healthier. Functional fitness is what will help you get to peak physical performance. You may be able to bench press a small house, but that probably won't help you at your day job. focus…
Does this seem like exercise? There's no way you could call it that, but my heart rate monitor said I burned close to 650 calories. No wonder it's called the end of exerCIZE! If you're looking for some support during your Cize journey, I'd like to help you with a…
Don't hate me, I'm just telling you the truth. They cost a TON of money, and teach you close to nothing. Meal plans for weight loss are only temporary solutions, to a permanent problem. Want some sustainable help? Check out some free tips that I give to all my first…
If you're a First Responder ready for some serious fitness, nutrition and support, fill out the form at http://firstresponderacademy.com to obtain a free assessment from a personal trainer, nutrition coach and current Law Enforcement Officer. This will give you access to our team's exclusive police and fire training academy.
Learn how to eat healthy, despite living a busy life as a police officer, fire fighter or other first responder. It's all about this food prep for weight loss! Find more tips like this from my website designed to help first responders with their health, http://firstresponder5.com
Want to know what I strive to do every single day? This is my mission statement, and I take it SERIOUSLY. http://marchildebrand.com/law-enforcement-fire-and-military/welcome-to-my-page/
Facebook advertising scaring you? Don't let it. Let me show you how this all works and how you can take full advantage of it.
Check out how Marc lost 14 pounds in 21 days and get his support through your reset. Start by joining my team at www.firstresponder5.com and get 5 tips you need to know to help you lose weight safely and effectively
If you'd like to join our exclusive First Responder Team and have access to thousands of dollars of advice, guidance and support... from a group of first responders who get our crazy and unpredictable jobs, sign up today before the group closes its doors at 20 per month. http://firstresponderfitness.us/team Stay…
Start accumulating your man (or woman) cave today. Find out more details including the type of flooring I recommend and more. http://marchildebrand.com/videos/whats-in-that-garage-of-yours/
If you're a First Responder looking for support, you've found your team. Best yet, It's completely free and you get to have access to me... A First Responder, Nutrition Coach, Personal Trainer and the Owner of First Responder Fitness. If you're ready, I'd like to get to know you, to…
First Responders, where will you be in 5 years with your health, fitness, job or businessr? YOU have to want to make a change, come up with a plan, and then implement ACTION. No, you won't be alone.... ever. Join my team so we can come up with that plan…
Does your time and your priorities match up? Here's a quick way of figuring that out. Here's the thing, don't let anyone tell you what you should change. This is your life, you decide what your priorities are! Are you a First Responder who wants help? Start with some free…
Variety in exercise, nutrition and life. If you keep doing what you've always done, you'll keep getting what you've always gotten! Are you a First Responder who wants help? Start with some free information here: http://firstresponder5.com
Thank you for visiting my Facebook page, designed for helping out First Responders with their health. I'm Marc Hildebrand, a police officer who had to lose 100 pounds. I've since become a personal trainer from NASM and Precision nutrition coach where I ONLY help out first responders. It's where my…
Am I sore or did I just injure myself? You probably know the answer to that question, but you're afraid to think of what's the next step. Here's some advice in the video above, but the only way you'll ever know is to GO TO THE DOCTOR! Don't take advice…
Here's some good first responder snack ideas. If you follow this guide below, you'll never have to resort to fast food as fuel. http://firstresponderfitness.us/recipes/need-something-to-hold-you-over/
How important is nutrient timing for your health? It will either keep you full of energy, or down in the dumps. Which do you want? Like the information from this video, but aren't a current member of our first responder team? No worries, join us at http://firstresponderfitness.us and start by…
This is often where we screw up as first responders, as we let our partners (or time, or hunger, or unpreparedness) take advantage of us! Make sure you follow the tips on my blog, so that YOU are in charge of your First Responder Lunch. http://marchildebrand.com/recipes/whats-for-lunch/ Like this information? Here's…
The law of adaptation. For all your police out there, use the letter of the law when it comes to this one. Not a current member of our first responder team? No worries, join us at http://firstresponderfitness.us and start by getting some free information. Click on the "First Responders Start…
How can you prepare healthy food that tastes great? The key is in how you cook it. Everything can be healthy or unhealthy, but if we are thinking of food as fuel, let's take the first route. Not a current member of our first responder team? No worries, join us…
What kind of fast food is good for you? These tips are especially critical working as a police officer or fireman, as our careers are so unpredictable. Not a current member of our first responder team? No worries, join us at http://firstresponderfitness.us and start by getting some free information. Click…
What should police and fire eat for dinner to help them lose weight? Check out my article for some recipes that will help you accomplish just that. And yes, this can be done within a First Responder's tight schedule and budget. http://marchildebrand.com/recipes/its-dinner-time/