In today's episode we talk about our excuses as LEOs, and how we let them get the best of us. We also talk about how any LEO can achieve better health, as long as they find what works best for them. If you want to connect with Ted, you can…
Here's a BONUS episode from Marc, talking about a month long Leadership training he's put together. If you'd like to lift your leadership lid to the next planet, join him at https://www.leofamilyfitness.com/leadership BEFORE MONDAY, and we will see you in the APP!!
Mentally tough people define THEIR OWN succcess. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Mentally tough people set boundaries... And keep them. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Tim is not a LEO, but his experiences of channeling his energy from negative into positive opened my eyes to how I'm doing this in some areas of my life too. Listen in while Tim shares his takeaways. And if you'd like to connect with Tim, you can find him…
If you'd like to check out our squad, you have through this weekend. As long as you said you're ready to put in a 6 or higher level of action.... head over to https://www.leofamilyfitness.com/squad and prove it.
Mentally tough people embrace change, they don't run from it. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Mentally tough people don't feel sorry for themselves. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's episode Patrick talks about the reason the Blue Family Tree was created, and how we can all individually make a difference in the life of fallen officer's lives. If you'd like to connect with Patrick, you can find him at https://thebluefamilytree.org If you're looking to connect with Marc,…
In today's BONUS episode, Teresa share's how she organizes the chaos, and then gives you a behind the scenes invite to experience it yourself. If after listening you're ready to join Organized Chaos, jump on it at https://www.leofamilyfitness.com/oc and get ready for the relief knowing everything is in it's place.
Mentally tough people let the past be the past. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Andy Frisella, the creator of the 75 HARD program, has an amazing blog post about developing mental toughness at https://andyfrisella.com/blogs/articles/how-to-become-mentally-strong. I'd like to share some of my takeaways from his program, and in today's episode, we talk about focusing on what you can control. And if you're looking to connect…
If you're looking to get ready for a LEO career or a fitness test, check out today's podcast. Stew from Tactical Fitness Report breaks down the steps needed to be taken, as well as how to STAY at that same level once you get there. If you'd like to connect…
What would happen if you started thinking about failure differently? Here's a great way to think about it. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Stop running from adversity, there's a lot to learn from it. See what I mean in today's episode. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's show, Rana, a Department Dietician (first one actually), talks about some of our greatest struggles and how to overcome them around food and our career. She also talks about how to get your family more involved with their health. If you'd like to connect with Rana, you can…
Let's redefine being selfish, it's definitely something we need more of. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Crazy question that I hear someone ask recently, and in today's episode, I want you to ponder. Where have you set YOUR standards? And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's episode Nikki talks about the power of inspired action, and how she gets herself to show up for her family AND her business, as well as juggling the LEO wife life. Nikki uses a few amazing resources which she shares on the show that you might want to…
Check out our takeaways from 2020 and 2021 and learn how you can get into the best shape of your life, connect with your family on a more deep level, and change the trajectory of your career like we did by joining our LEO/First Responder mastermind team which we talk…
If you're looking for a way to stop wasting time, check out today's episode because if you're doing this, you're going to want to stop. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
James Clear taught me this one... Never miss twice. Listen in to hear how this works. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's episode, you'll hear from MC, a 20 year veteran LEO from the DC area, who has been through his own struggles and has come out on the other side. If you'd like to reframe that struggle because you too are amidst one right now (aren't we all?) check…
If you're looking to get out from under some overwhelm, check out today's podcast episode. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.