Are you stuck? Do you not wake up with enough motivation to get started again? That means your why isn't strong enough, and it may be time to reevaluate. It's the only thing holding you back from going on and being successful. Lots of additional free information at my website,…
This concept can get a little confusing, but I'd like to explain the difference between macronutrients and micronutrients. Everything we eat has macronutrients, but very few things in our "Modern Diet" have the micronutrients we truly need. Lots of additional free information at my website, which is designed specifically to…
Whole foods vs processed foods, that is the question. Anytime something we eat, isn't in the form nature intended it to be, something is lost. It may not seem like much now, but over time, it compounds into some powerful micronutrients that will either benefit us if we've eaten whole…
Exercise by itself is great, but it's not the end all. As long as you get in your daily high intensity workouts, PLUS get in your movement throughout the day, you will compound your results but more importantly, speed up your health transformation. Lots of additional free information at my…
How much space do you need for Insanity or T25? Simple answer is, as much as you've got. I've had people on my team working out of mobile homes, just do what you CAN and stop focusing on what you CAN'T! If this helped, I'd like to help support you…
P90X3 was good to me as it really pushed my activity level higher. Have you ever considered working out at home too? Yeah, I felt that way at first too, but after losing 100 pounds, my thought process has been forever changed. If this helped, I'd like to help support…
I let my team choose what workout to do. They chose Asylum Speed and Agility. Thanks team!
Insanity the Asylum, enough said. Looking for some advice to lose 100 pounds, and get to where I am today doing crazy programs like this? Lots of additional free information at my website, which is designed specifically to help First Responders with their fitness. Sign up to receive instant access…
Month 2, Max Interval Plyo, this is bananas yo! Want to know what it took for me to lose 100 pounds and get to the point where I could do intense workouts like this? Lots of additional free information at my website, which is designed specifically to help First Responders…