Videos

Interested in joining our First Responder + LEO mastermind? Check it out at https://firstresponderfitness.us/squad

Worried too much about what others think of you? Yea, me too. Check out this video to see how to approach that. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily…

I've struggled a lot because I never figured out what I thought success looked like before I started to take action. Now, I take the time to define it, so I have a way to measure it. Check out this video to see what I mean. And if you're looking…

My coach tells me "the best version of you will figure it out" so I decided to change a few words, since the best version of US, will figure this out. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online…

I've found that describing any area of your life that's important as OK, is never OK. You'll see what I mean in this video. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be…

You may have heard that knowing what to do is 1/2 the battle, but that's complete BS. See why in this video. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily…

Want to learn how to eliminate the fluff and have more time? Check out this video and find your 20 of the 20. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a…

Ever have your perceptions hold you back? You'll find out after you check out this video. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily thing for you too. https://firstresponderfitness.us/tas to…

Surround yourself with the right people. If it sounds like we are the right people, join us at the link below. https://firstresponderfitness.us/squad

Is what you're doing today focused on your current or future self? Check out this video to see why that matters. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily thing…

Check out this video which will share how our online squad of LEOs and First Responders is still showing up especially when we don’t fee like it, and join us if you’d like to keep showing up by surrounding yourself with the right people too. https://firstresponderfitness.us/squad

Never give up. So proud of what I’ve seen out there!

Find yourself in the same spot? Well, good news is we are here to help if so. If you like the kind of PUSH you get from this video, check out the info below depending on what you're in need of advice with... If you're struggling with knowing what you…

Crazy just how powerful our words are, right? And if you like the kind of PUSH you get from this video, check out the info below depending on what you're in need of advice with... If you're struggling with knowing what you need to do with fitness and food, check…

In this video we will describe how we created a team business, and how you can do the same including getting our help along the way. If you check this out and want to apply to be on our coaching team, fill out the form at https://firstresponderfitness.us/coachapp and we will…

Pretty tough, right? Sometimes we all need the PUSH to realize we just aren't that big of a deal. And if you like the kind of PUSH you get from this video, check out the info below depending on what you're in need of advice with... If you're struggling with…

Love how the philosophers were so sweet and short, right to the point. Gets me thinking I've been overcomplicating this thing called life. Hope it gets you to think too. And if you like the kind of PUSH you get from this video, check out the info below depending on…

Some days, you're going to feel like crap. Show up anyway. If you're looking for the PUSH and motivation to follow through with what you know you need to, check out our online squads below. If you're in need of more fitness/food guidance, check out https://firstresponderfitness.us/webinar If you're in need…

Here's why you're stuck, and it's why I get stuck sometimes too. If you're looking for the PUSH and motivation to follow through with what you know you need to, check out our online squads below. If you're in need of more fitness/food guidance, check out https://firstresponderfitness.us/webinar If you're in…

What happens versus what you do with it. If you're looking for the PUSH and motivation to follow through with what you know you need to, check out our online squads below. If you're in need of more fitness/food guidance, check out https://firstresponderfitness.us/webinar If you're in need of getting yourself…

Check out how I eliminate myself before even giving myself the chance, and how it's probably holding you back too. If you're looking for the PUSH and motivation to follow through with what you know you need to, check out our online squads below. If you're in need of more…

You ARE relentless. The book we chat about is called "Un-F Yourself" by Gary John Bishop, you should definitely pick it up. And if you'd like to see how you can do live with us inside of our online team, check out the details at https://firstresponderfitness.us/squad and join us.

Dismissing or bashing someone else's opinion, will never improve yours.

Is it time to believe in science? If you're looking for the PUSH and motivation to follow through with what you know you need to, check out our online squads below. If you're in need of more fitness/food guidance, check out https://firstresponderfitness.us/webinar If you're in need of getting yourself to…