How can you prepare healthy food that tastes great? The key is in how you cook it. Everything can be healthy or unhealthy, but if we are thinking of food as fuel, let's take the first route. Not a current member of our first responder team? No worries, join us…
What kind of fast food is good for you? These tips are especially critical working as a police officer or fireman, as our careers are so unpredictable. Not a current member of our first responder team? No worries, join us at http://firstresponderfitness.us and start by getting some free information. Click…
What should police and fire eat for dinner to help them lose weight? Check out my article for some recipes that will help you accomplish just that. And yes, this can be done within a First Responder's tight schedule and budget. http://marchildebrand.com/recipes/its-dinner-time/
What kinds of foods should I eat to lose weight? If you'd like some ideas, including why breakfast is SO importannt (Like we don't know that already Marc!) visit my website and get some free advice. http://marchildebrand.com/recipes/breakfast-importance-and-suggestions/
If you'd like an introduction to nutrition as well as some free advice, stop by my website for a never ending supply of great information for first responders. http://firstresponderfitness.us
Let me give you an idea of how heart rate monitors and activity trackers work differently, and which one you should probably start off with. http://firstresponderfitness.us/heart-rate-monitors-and-activity-trackers If this helped, I'd like to help support you even more by giving you 5 tips that you need to know to lose weight…
I talk often about what does work, but I'd like to shift the focus today to what doesn't work because I feel that's equally important. After you've seen this, let's talk about the 5 things I wish I had known before I had to lose weight. These things DO work.…
Retirement parties, Christmas parties, just because it's Friday parties... they all are really difficult if you're trying to lose weight. How do I overcome the bad food at a party? http://marchildebrand.com/fitness-journey/how-can-i-defeat-a-holiday-or-party If this helped, I'd like to help support you even more by giving you 5 tips that you need…
What do you need, and how should you prepare for a home-based workout? It's easier than you think, and sometimes requires ZERO equipment. If this helped, I'd like to help support you even more by giving you 5 tips that you need to know to lose weight for free. Click…
Most people think motivation comes BEFORE exercise, but that isn't the case (past the first two weeks). As long as you know the concept I share on the video and on my blog, you'll be far ahead of the game. http://marchildebrand.com/fitness-journey/motivation-comes-after-exercise If this helped, I'd like to help support you…
Here's my advice on 2 workouts a day. Follow it, and you'll see FAR better results. If this helped, I'd like to help support you even more by giving you 5 tips that you need to know to lose weight for free. Click www.firstresponder5.com for more info.
Whether you'd like to help out some friends and family by becoming an online fitness coach, or you want to save 25% off your fitness related products, I would enjoy helping. http://marchildebrand.com/coaching/have-you-ever-thought-of-doing-what-i-do-youd-be-surprised/
What can a first responder do to prepare food and drink in advance? Check out a few suggestions to make sure you never have to be without food or water during your a late arrest or late fire run. If you fail to prepare, then you are preparing to fail.…
Here's how my story started, and how First Responder Fitness became a reality.
I wish I had this video before I drank it for the first time. I drank it in chunks. Come find out how to make Shakeology something you look forward to drinking. If this helped, I'd like to help support you even more by giving you 5 tips that you…
Are you a first responder and don't know where to start to get back into good health? Maybe you've tried before but haven't succeeded. That was me too, but I've found a way. Watch the video, and get into the next group by following the link below. http://marchildebrand.com/fitness-journey/14-day-free-fitness-nutrition-support-academy/
How can a support group of fellow first responders push your health to the next level? How about advice from a current LEO, who is also a certified personal trainer, nutrition coach and has had to lose 100 pounds to get to where he is today? You've found your team.…
Often times people find themselves losing weight, and they want to speed up the process by doing MORE. That's not the best option! Follow my advice above. http://marchildebrand.com/fitness-journey/quantity-versus-quality-more-is-not-better/
Take this advice, when it comes down to having to skip a workout, and you will be back in the game before you know it. Lots of additional free information at my website, which is designed specifically to help First Responders with their fitness. Sign up to receive instant access…
Figure out how to manage it, it makes life so much easier. Follow these time management strategies and you will notice how much more fine tuned you are the rest of the day. Lots of additional free information at my website, which is designed specifically to help First Responders with…
Why do we need sleep? Check out this video and then figure out how to work this into your schedule. It will change your results, how you recover, and how you feel. Lots of additional free information at my website, which is designed specifically to help First Responders with their…
You can best figure out why you've had a plateau, by checking out this video and deciding which part of this program you're not "All-In" with. Change that, and it will change you. Lots of additional free information at my website, which is designed specifically to help First Responders with…
Did you realize that digestion and absorption of food was so critical? Well you do now. That's why it's so important to keep your digestive track clean with healthy foods and good bacteria, otherwise all the healthy food you ARE eating, will never make it into your body in the…
What's that ONE thing that's holding you back the most? If you can find out what your limiting factor is for your health, that small adjustment will provide drastic improvement. Lots of additional free information at my website, which is designed specifically to help First Responders with their fitness. Sign…