If you're stuck feeling like failure is in your DNA, you need to listen to this short microcast... Because it has nothing to do with you. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's episode, Ryan talks about how he learned to focus on himself despite everything crazy going on in his LEO life. He also talked about how he's learned to respond versus react with his kids which has helped him improve not just the connection with his family, but also…
For those who have been (or want to avoid) at rock bottom, here's what helped me get through it. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's short podcast I want to finally explain this to you, because we all seem to have a different idea of what this means. Check out today's podcast to see what I mean. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or…
In today's episode you'll hear from Patrick Fitzgibbons, the creator of the #1 Criminal Justice podcast CJ Evolution. We talked about resiliency, personal growth, and gratitude as a LEO. You can find Patrick at https://cjevolution.com or the CJ Evolution Podcast. If you're looking to connect with Marc, you can do…
Our first ever interview on LFF, and it's a good one. Sit back while we share some big takeaways from 2020, and how to set yourself and your family up for success in 2021. If you'd like to see the webinar I talk about at the end of the episode…
I had the opportunity to interview the 57th Chief of Police for the City of Los Angeles, Chief Michel Moore. It was a learning experience for me, that I'd like to share with all of you. Listen in as we chat about our 3 pillars of Fitness, Family and Career,…
The quality of your life is dictated by the quality of your questions. In today's episode, Jason breaks down what appreciative inquiry and Xchange is all about. He also talks about how to better control your anger and deal with emotions, both yours and others, which is critical both at…
In today's episode Patty talks about how she learned to fill her own cup, and how that had a transformative effect in her families life. She also talked about some of the struggles of a LEO wife, and how she has taken her past struggles and turned them into opportunities.…
Today I interview Detective Moses Castillo, a retired Detective from the Los Angeles Police Department after nearly 30 years of service. He shares some of his experiences both off and on the job, and gives advice to those still in the career. To connect with Moses, send him an email…
Today, I'd like to dive deeper into supplements. Yes, today's show is all about tactics around supplements, when they should be used, when they shouldn't, and what to look for. Any questions, hit me up on IG at LEO_Family_Fitness or Facebook at First Responder Fitness with Marc.
Check out this microcast to see just how powerful core values can be for you, and then use those values to see who you should surround yourself with. Hint, it's easier to stay on track when you hang out with others who have those same/similar values. And if you'd like…
Listen in and see the power of using this phrase, especially when things get tough. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
We all have manuals, both on the job and off. It might be time to get rid of the manual we have for home, or at least realize we have so we can make some "modifications." Today, let's chat about it quickly. And if you're looking to connect with me,…
Conviction is a powerful word. Once you find it, you'll realize how so many other people can show up despite obstacles. Listen in to see what I mean. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness…
Consistency + Intensity + Worth + Time = Whatever You Want. This is what I shared with our mastermind team today, and I wanted to share it with you all too. If you connected with this episode, and are ready to take this personal growth, motivation, your health, family connection…
Pretty obvious, right? Well why do we always ask others to do it? Let me share a huge takeaway when it comes to this idea on today's short episode. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder…
Why do we constantly make life harder on ourselves? Check it out, and let me know if this is happening in your life too. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Why did we shift our focus and come out with a new podcast? And the quote that's made the biggest impact for me this year, and I'm sure will do the same for you if you plug in.
This is what the podcast is all about. It's a tongue twister, but if you're a LEO, parent or spouse, you might want to be aware of these things. Check out today's short episode to see what I mean.
Let's chat about this lone wolf idea, and how it's screwed me so many times, yet I always resort back to it. Ready to get past it? Check out this episode. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at…
Let's chat about how to become better at running, without experiencing pain, in the shortest amount of time possible. If you're a LEO looking to get faster or have more endurance, or someone looking to jump into the LEO career and want to own your 1.5 mile run, this episode…
Often times we ask ourselves how to know when we are ready. On today's short episode I want you to ask yourself the opposite. How do you know if you're NOT ready? Check it out today. And if you're looking to connect with me, hit me up on IG at…
Some people just don't get us, right? I want to share a few ideas on this subject you may not have thought about before. Check out today's episode to see what I mean. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on…