Live Facebook Q&A about what causes us to lose control. From nutrition, to fitness, to parenting (as you'll hear today. Plus I will give you some tips to avoid them all together. marchildebrand.com/academy for those who are looking for a team to help combat this loss of control. Watch this…
http://fb.com/firstresponderfitness for more tips just like these.
If you’ve tried to lose weight before and it hasn’t been something you can sustain for the long term, I want to share 1 of the 5 MOST important things you need to know before trying again. If the tip is helpful, I share where you can get the rest…
See you tonight on the webinar http://marchildebrand.com/fitnesswebinar
For those wanting more helpful information like this, sign up for my monthly free fitness and nutrition webinar at http://marchildebrand.com/fitnesswebinar and I will see you then!
Are you a rooftop leader? If so, awesome! If not, figure out what aspect of your life you should be following this type of leadership, and then make a conscious effort to move in that direction every single day!
What are you doing RIGHT NOW, to help change your current circumstances? If those circumstances require you to be in better health, join my free fitness webinar coming soon at http://marchildebrand.com/fitnesswebinar and I will see you then
Congratulations on making it halfway through your Academy. I'm so proud of you, and I hope you are too. Join me on my upcoming webinar soon to talk even more about my struggles and what I've found that I really would like to open your eyes up to also. Join…
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What's YOUR purpose? http://coachesinspire.com
You may be against it, but I'd suggest you try it for a week solid. Don't give your self less sleep either, make sure your sleep stays as consistent as possible, just get that exercise in after you wake! http://firstresponderfitness.us/challenge
Where are your standards? Where are you expectations? I hope they match, because if they don't, you're going to be disappointed as much as I was when I was spinning my wheels. Let's get together and see what we can do to keep those standards high. Join my 14 day…
Little long, I know... But I couldn't help get you started on your journey with some meal planning basics. There's so much more to share with you, and I"ll do that INSIDE our first responder fitness academy. Join by using the link below, and see you inside. http://firstresponderfitness.us/challenge
Lots to chew on in this video, I know. That's why I'm here to help. Join my first responder fitness team and we will work out all the details. Feel free to reach out to me on Facebook as well, I love helping out first responders. http://firstresponderfitness.us/challenge
http://firstresponderfitness.us/challenge I hope this has opened your eyes to the differences, so you know exactly WHAT you want to put in your body. Visit my blog for more information, and to join my 7 day free challenge at: http://firstresponderfitness.us/challenge
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Did you realize Micro was so much more important than Macro? Think of all the other things there is to know about nutrition and fitness, and it gets overwhelming. Well you don't have to think about it any longer by yourself. Join my team by watching the 5 most important…
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http://firstresponderfitness.us/why-diets-and-fitness-programs-work-for-some-people-and-not-others I hope this helps explain why something that has worked for your friend, just doesn't work for you. If you'd like help finding something that DOES work for you, visit my blog below. I'd love to help. http://firstresponderfitness.us/why-diets-and-fitness-programs-work-for-some-people-and-not-others
http://firstresponderfitness.us/nutrient-timing-when-is-the-best-time-to-eat-protein-fat-or-carbs If nutrient timing ever confused you, I hope this makes it easier to understand. If you want a break down of this video and even more free help, visit my blog below. http://firstresponderfitness.us/nutrient-timing-when-is-the-best-time-to-eat-protein-fat-or-carbs
http://firstresponderfitness.us/what-to-do-when-you-plateau If you've seen the video above, then you know the answer. It's called tracking! Check out my blog for ways for additional help and motivation, and remember to stay safe out there! http://firstresponderfitness.us/what-to-do-when-you-plateau
