Looking to save a TON of time and stress? A few people have asked me about Meetedgar, which has allowed me to save hours of work every week (and some stress which I needed to save even more than time), because I no longer have to worry about creating posts…
If you decide to join our team, this is the APP that you will have access to... To keep you accountable, motivated, and around like-minded first responders who similar goals to yourself. If you'd like to make sure you get done what you know needs to get done, plug yourself…
If you're looking for these two apps, and you're already on our team, do a search for BOD and MyChallenge inside of your app store. You MUST be a part of the team to get access. Visit my blog at http://firstresponderfitness.us/team if you're interested in joining.
Punishment, specifically when you've had a bad meal/week/month. I felt I needed to share this message, that was originally only intended for my fitness app team, with everyone here. Agree or disagree? Comment below.
I wish I had this video before I drank it for the first time. I drank it in chunks. Come find out how to make Shakeology something you look forward to drinking. https://firstresponderfitness.us/how-to-make-shakeology-right/
If you're a First Responder who'd like some other tips, head over to First Responder Fitness at http://firstresponderfitness.us/team
For those wanting to join the actual course, visit http://marchildebrand.com/nutrition101
If you're interested in teaming up with some like minded first responders, check out my free monthly webinar at http://firstresponderfitness.us/fitnesswebinar to figure out if this is something for you or not.
If you're frustrated and want some guidance, check out the free assessment at http://firstresponderacademy.com and I will give you advice on a workout that will be congruent with your goals and likes.
To learn more about the nutrition course and join the group, sign up at http://marchildebrand.com/nutrition101
During today's live video, I'd like to give you some general guidelines on how to choose specific products at the store, plus if you're on live, I will go over a specific product or supplement for you LIVE!
Join me on my weekly free podcast, and subscribe to get updates at http://marchildebrand.com/subscribe
This is how you can maximize your time as a First Responder, without adding more junk to your plate.... I also shared a personal story of my failure with my time, when my son Andrew called me out. Glad he did too, because it may have hurt at the time,…
In this video, I will explain how to eat healthy when you're out of town, living out of a hotel. These tips really helped me stay as healthy as possible. Which of these tips are you going to try?
If after watching this video you'd like a personalized plan to help you achieve your First Responder Goals, submit an application to join the team at firstresponderacademy.com
During this live call, Marc visits his list of foods he eats while working as a police officer, that are both cost effective and healthy. Visit his first responder fitness webinar for more free tips at http://marchildebrand.com/fitnesswebinar
marchildebrand.com/academy to join our first responder support team.
Learn how a first responder took control of his time, and how you can too. Join us inside the academy, at http://marchildebrand.com/time.
If you'd like to learn how to set goals and actually achieve them, check out this Facebook live video for some guidance. Link at the end of the video is marchildebrand.com/academy
Learn how to work the Beachbody all access pass. For more information about the pass, visit us at http://marchildebrand.com/team-members-only
Want some help finding one? Check out marchildebrand.com/replay and submit an assessment at the end to help find one that works for YOU
