In today's show, Rana, a Department Dietician (first one actually), talks about some of our greatest struggles and how to overcome them around food and our career. She also talks about how to get your family more involved with their health. If you'd like to connect with Rana, you can…
Let's redefine being selfish, it's definitely something we need more of. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Crazy question that I hear someone ask recently, and in today's episode, I want you to ponder. Where have you set YOUR standards? And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's episode Nikki talks about the power of inspired action, and how she gets herself to show up for her family AND her business, as well as juggling the LEO wife life. Nikki uses a few amazing resources which she shares on the show that you might want to…
Check out our takeaways from 2020 and 2021 and learn how you can get into the best shape of your life, connect with your family on a more deep level, and change the trajectory of your career like we did by joining our LEO/First Responder mastermind team which we talk…
If you're looking for a way to stop wasting time, check out today's episode because if you're doing this, you're going to want to stop. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
James Clear taught me this one... Never miss twice. Listen in to hear how this works. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's episode, you'll hear from MC, a 20 year veteran LEO from the DC area, who has been through his own struggles and has come out on the other side. If you'd like to reframe that struggle because you too are amidst one right now (aren't we all?) check…
If you're looking to get out from under some overwhelm, check out today's podcast episode. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
Anytime you know something is coming up (or even if you don't), take these tactics with you and you'll be successful. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's show, you'll hear about the emotional matrix for LEOs and how to use it both at home and on the job. This will show you how to break through any barriers that you have around really connecting with people. During the show, Justin talks about a free summit…
Check out this training to see how to put your fitness + food all together while working a crazy career, under stress, with no time, and having a family that depends on you. If you'd like to join our team after checking this out fill out your free assessment at…
If you sit back and listen today, you'll realize you've experienced the same thing. Your greatest success came as a result of your biggest failures. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
If you're stuck feeling like failure is in your DNA, you need to listen to this short microcast... Because it has nothing to do with you. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's episode, Ryan talks about how he learned to focus on himself despite everything crazy going on in his LEO life. He also talked about how he's learned to respond versus react with his kids which has helped him improve not just the connection with his family, but also…
For those who have been (or want to avoid) at rock bottom, here's what helped me get through it. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.
In today's short podcast I want to finally explain this to you, because we all seem to have a different idea of what this means. Check out today's podcast to see what I mean. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or…
In today's episode you'll hear from Patrick Fitzgibbons, the creator of the #1 Criminal Justice podcast CJ Evolution. We talked about resiliency, personal growth, and gratitude as a LEO. You can find Patrick at https://cjevolution.com or the CJ Evolution Podcast. If you're looking to connect with Marc, you can do…
Our first ever interview on LFF, and it's a good one. Sit back while we share some big takeaways from 2020, and how to set yourself and your family up for success in 2021. If you'd like to see the webinar I talk about at the end of the episode…
I had the opportunity to interview the 57th Chief of Police for the City of Los Angeles, Chief Michel Moore. It was a learning experience for me, that I'd like to share with all of you. Listen in as we chat about our 3 pillars of Fitness, Family and Career,…
The quality of your life is dictated by the quality of your questions. In today's episode, Jason breaks down what appreciative inquiry and Xchange is all about. He also talks about how to better control your anger and deal with emotions, both yours and others, which is critical both at…
In today's episode Patty talks about how she learned to fill her own cup, and how that had a transformative effect in her families life. She also talked about some of the struggles of a LEO wife, and how she has taken her past struggles and turned them into opportunities.…
Today I interview Detective Moses Castillo, a retired Detective from the Los Angeles Police Department after nearly 30 years of service. He shares some of his experiences both off and on the job, and gives advice to those still in the career. To connect with Moses, send him an email…
Today, I'd like to dive deeper into supplements. Yes, today's show is all about tactics around supplements, when they should be used, when they shouldn't, and what to look for. Any questions, hit me up on IG at LEO_Family_Fitness or Facebook at First Responder Fitness with Marc.