Videos

July 27, 2020

Whenever you're struggling with doing the right thing take a third person perspective

When you take this third person's view like I described in this video, it makes it easier to figure out what that right move is. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can…

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July 26, 2020

The power of your environment and how to take extreme ownership

What's up my people! Check out this free training I recently did that talks about the power of your environment, and why we need to take extreme ownership around it! If you're ready to do that, and feel the push to join us, check out the link at https://firstresponderfitness.us/squad and…

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July 24, 2020

Finding out the real version of people

In times like these, you find out the real version of people. I'd recommend you use this as an opportunity. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily thing for…

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July 22, 2020

Now is not the time

There is a time and a place for everyone, and this is not the time nor the place. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily thing for you too.…

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July 20, 2020

Why none of us should do this alone

Little deep today, but I feel it's important to share why none of us should ever do this alone. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily thing for you…

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July 17, 2020

Change the narrative of your mind

You'll understand why it's so powerful to change the narrative in your mind after you check out this quick video! And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily thing for…

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July 15, 2020

Here's what you can do about automatic thoughts

Automatic thoughts are just that, automatic. They only matter if you don't take a second to realize what I share in this video! And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a…

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July 13, 2020

Here's what overwhelm really means

When you break down what overwhelm really means, it's help you to slow down and get back more under control. Check out this video to see what I mean. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and…

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July 10, 2020

Growth is painful but not as painful as staying the same

Growth it painful, but when you think about it, isn't staying the same worse? And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily thing for you too. https://firstresponderfitness.us/tas to see how…

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July 6, 2020

Find the thought that fuels you

Check out how you can keep searching for the thought that fuels you, instead of giving into the first one that pops into your head. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can…

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July 3, 2020

Our Mastermind Team

Interested in joining a team of @$$ kicking LEOs and first responders to keep you growing? Check out the details at https://firstresponderfitness.us/squad and join us for the trial.

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July 3, 2020

Be careful what you give power to

You may not realize it, but you could be giving power to the opposite of what you actually want. Check out this video to see what I mean And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn…

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July 1, 2020

Stop shoulding all over yourself

Two reasons why we "shouldn't" do this, and I hope they both help. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily thing for you too. https://firstresponderfitness.us/tas to see how our…

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June 30, 2020

Our First Responder Mastermind

Interested in joining our First Responder + LEO mastermind? Check it out at https://firstresponderfitness.us/squad

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June 29, 2020

What others think of you

Worried too much about what others think of you? Yea, me too. Check out this video to see how to approach that. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily…

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June 26, 2020

what does success even look like to you

I've struggled a lot because I never figured out what I thought success looked like before I started to take action. Now, I take the time to define it, so I have a way to measure it. Check out this video to see what I mean. And if you're looking…

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June 24, 2020

The best version of us will figure this out

My coach tells me "the best version of you will figure it out" so I decided to change a few words, since the best version of US, will figure this out. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online…

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June 22, 2020

Being OK is never ok

I've found that describing any area of your life that's important as OK, is never OK. You'll see what I mean in this video. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be…

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June 19, 2020

Knowing is not half the battle

You may have heard that knowing what to do is 1/2 the battle, but that's complete BS. See why in this video. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily…

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June 17, 2020

Find your 20 of the 20 so you can save time and be more productive

Want to learn how to eliminate the fluff and have more time? Check out this video and find your 20 of the 20. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a…

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June 15, 2020

Dont let your perceptions hold you back

Ever have your perceptions hold you back? You'll find out after you check out this video. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily thing for you too. https://firstresponderfitness.us/tas to…

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June 14, 2020

Surround yourself with the right people

Surround yourself with the right people. If it sounds like we are the right people, join us at the link below. https://firstresponderfitness.us/squad

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June 12, 2020

Is what you're doing today focused on your current or future self

Is what you're doing today focused on your current or future self? Check out this video to see why that matters. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily thing…

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June 11, 2020

How to get things done during times of chaos especially when you don’t feel like it

Check out this video which will share how our online squad of LEOs and First Responders is still showing up especially when we don’t fee like it, and join us if you’d like to keep showing up by surrounding yourself with the right people too. https://firstresponderfitness.us/squad

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