FRF 078 : Your Body's Need For Energy | How Many Calories To Eat

Your metabolism (and calorie burn) is compiled of these key parts:

BMR - Your daily burn without movement

TEF - Your body's digestion of food

Exercise activity - Higher intensity exercise

NEAT - Unplanned low intensity exercise

Maximize all 4 to get the best results!

If you're looking for some help with that, join our once a month free fitness academy for First Responders by going to http://marchildebrand.com/academy and signing up.

See you inside the academy.