Sept. 15, 2016

FRF 042 : Whole Versus Processed Foods & Micro and Macro Nutrients

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Science behind whole foods, dumbed down by a brainless cop

Do you get confused by all the nutrition advice you see out there? Yea, me too.

Today, I want to break up some of that confusion by actually explaining a few concepts that will help you make better decisions, on your own.

If you're a First Responder looking for some additional support for your health and nutrition journey, join me on my next fitness and nutrition webinar by signing up at http://marchildebrand.com/fitnesswebinar and I will see you then.

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