May 6, 2016
FRF 004 : What should you do to blast through a plateau
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Hit a plateau? Here are 4 tips to keep moving forward
We all hit plateaus, it's time to embrace them!
Here are the 4 tips you can use, to turn those road blocks in to speed bumps.
(1) Track it
(2) Try something new
(3) Are you getting enough sleep
(4) Take a week off
If you have hit a plateau and would like some help with finding a new program, I do a monthly free fitness webinar where I talk about what your program needs to have in order to be considered a solid routine. Sign up for my next call at marchildebrand.com/fitnesswebinar and I'll see you then.
